You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical stamina— year round. Even in the off-season, you don’t quit. You’re used to spending your downtime preparing for the next season, and getting faster, stronger, and better at what you do.
The idea of using massage to improve your game might sound ridiculous. Who needs a spa day to improve your game on the football field? But the truth is, more and more professional sports teams are employing full-time massage therapists to work with their athletes – and more and more of those massage therapists are using stretch therapy, and myofascial ashiatsu barefoot Massage techniques to do the work. Why? It really does make you a better athlete.
So how exactly can a few sessions or regular appointments on a massage table -or on a floor mat- work to improve your game, or make you faster or stronger? There’s a lot that goes into it. Here are a few reasons why you should consider adding a regular massage under our feet into your training routine.
Improve Muscle Recovery After a Workout
Especially if you’re in the off-season and haven’t worked a particular muscle group in a while— even just a few days— you know that delayed onset muscle soreness (DOMS) can leave you feeling stiff, fatigued, and achy. DOMS affects your workouts over the following days; your muscles feel weaker and you can’t work quite as hard as you’d like.
Whether it’s after a tough race or while you’re training like crazy during the off-season, your body needs time to recover. DOMS is one of the ways your body handles the pressure of increased physical activity.
So how can you avoid the downsides of DOMS? Massage has been shown to reduce the pain and discomfort of DOMS by 30%. A recent study in the Journal of Sports Sciences showed that male bodybuilders recovered more quickly after a hard workout when they followed up with a sports massage.
Think of it as an even more targeted session than the one you get with your foam roller for myofascial release. As you roll out your muscles, you actually increase your short-term flexibility for around 10 minutes. This means you’re able to crush your workout even more after a foam rolling session.
However, a foam roller can only do so much. You’re only targeting large muscle groups, and your roller can’t get very specific. A lacross ball? Yeah, those are just punching into your tissue relentlessly. Tennis balls have too much give and they pop. The rubberized Yoga Tune-Up balls that we sell at Heeling Sole are a MUCH better tool for self care….. But getting customized treatment to the details of your more intrinsic muscles? This is where our big-footed Sasquatch Staff of massage therapists at Heeling Sole come in.
A massage therapist can do so much more to relieve your DOMS, especially when the massage is performed by a pro who knows the specificity of myofascial release. DOMS can leave you feeling inflexible and achy. a targeted sports massage when you’re experiencing the stiffness of DOMS will loosen things up so you don’t have to hold back quite so much during your workout.
Increase Your Range of Motion
Do you have stiffness or limited range of motion in your hips or shoulders? Working with one of our barefoot massage therapists in a Stretch Therapy or Thai Massage session can help loosen up these joints. Our Aerialists and dancer clients particularly understand the importance of increasing mobility in their hip joints. If you’re training to be the next lead ballerina, know that you can work with a massage therapist to loosen and stabilize some of these joints to provide you with a greater range of motion, better turnout, and a higher arabesque.
Not looking to perfect your pirouette? Maybe you’re a pitcher with a tight shoulder joint. What if you are the blocker or jammer for the Alamo City Roller Girls? How those’ hips doing, girl?! Maybe your knees are particularly stiff and you want to spend some time with free weights, doing all the squats you can possibly muster to strengthen your legs. Schedule a few sessions with our Sasquatch staff – we can help you work to increase this range of motion.
Massage Away Stress and Anxiety
One of the main reasons to consider a massage is that you feel great afterwards. So much of any sport is in your head. It can be very stressful. The mental game involved in running a marathon, the pressure of a post-season playoff game, the psychology of a singles tennis match can lead some athletes to experience anxiety surrounding their sport.
So what’s one simple thing you can do to relax? How about a soothing massage, that leaves your body and mind feeling relaxed and ready to go? Alleviate some of your stress before a big game, race, or meet with a massage. Heeling Sole’s barefoot massage work has a great blend of relaxation and therapeutic elements that work simultaneously to help you get out of pain, get out of stress – rehabbing mentally and physically.
Studies support the safety and effectiveness of massage therapy to reduce panic attacks, anxiety, and depression. Regular massages can only help the mental game of your sport – even in the off-season when you’re training nonstop and thinking about the upcoming season.
With Barefoot Massage, our clients swear that they relax more deeply and it happens faster than with any other massage. If you’ve struggled to bliss out during your bodywork because your brain stays on all the way up until the last 5 minutes of the massage – then seriously, try what we have here at Heeling Sole. It might be just what your soul needed 😉
Another reason to get under our feet before your next practice, during off-season training, or before a big game? Massage can also help prevent injury, in multiple ways:
- Increased blood flow, nutrients, and oxygen traveling through muscles and joints, warming them up and reducing the risk of tears
- Improved muscle mobility, which also lowers the risk of a tear or strain
- Deactivation of pain trigger points: Spots of pain or discomfort can cause even the most disciplined of athletes to favor one side or alter their technique, putting strain on other parts of their body, which can lead to injury
Also, massage therapy can decrease the time it takes for you to recover from an injury. If you’re a determined athlete who was taught to “play through the pain,” it can be tempting to return to your sport before you’ve completely healed, putting you at risk for even worse injury.
Getting a massage while recovering from an injury increases the flow of blood, oxygen and nutrients to your injury. With proper massage therapy, your injury can actually heal faster than without. If you heal faster but yet still thoroughly, you’re much less likely to re-injure yourself by trying to train or compete before your body is ready to take on the stress of activity.
Who Should Use Barefoot Massage Therapy
In short? Everyone! From dancers to baseball players, Crossfit competitors, roller derby players, cyclists, runners, swimmers, football players and all other athletes, (like the San Antonio Spurs, the San Antonio Rampage, and San Antonio FC soccer team!) everyone can use massage therapy to enhance training, even in the off-season. No matter the sport, your body is the tool you use to compete and to train, and sometimes it needs a little extra TLC from a trained professional to prepare for a big race, or to recover afterwards.
Between the techniques we offer here in San Antonio, (ashiatsu, chavutti, thai, rossiter, Fijian and shiatsu) we can find one of our barefoot massage styles that fits your body type and health goals.
“But I’m not a professional athlete! Should I use massage therapy to improve my sport?” you ask. The answer is an emphatic yes! If you have a passion for tennis and play frequently, or if you’re training for a marathon or triathlon, you know the amount of time you use your body during each training session. There’s so much wear and tear experienced during a long run or swim.
Massage therapy is one of the best ways you can prepare for a race or game, recover afterwards, relieve stress, and improve your technique, regardless of whether or not you get paid to compete. If you’re passionate about your sport, care about your body, and want to improve your health, consider getting regular massage. It’s a great way to take care of yourself, ensuring you can participate and compete in your sport for years to come.
Start with a Stretch Therapy session at Heeling Sole – we recommend 90 minutes every 2-3 weeks to keep you on top of your game.
Shout out and THANK YOU to Allissa Haines and the Massage Business Blueprint for this posts content!