Jeni Spring at Heeling Sole provides an effective style of barefoot massage therapy for treating and preventing many types of sports injuries to improve your athletic performance.
“Tissue issue’s” we address using barefoot sports massage techniques here in San Antonio on a regular basis include:
- Plantar Fasciitis
- Bunion pain
- Shin splints
- Repetitive strains
- Piriformis Syndrome or Sciatic like pain
- IT Band Syndrome
- Quad and hip flexor pain usually from overuse and shortened length
- Low, Mid and Upper Back pain before or after surgery
- Rotator Cuff issues
- Tendonitis
- TMJ
- Headaches
- …and tight muscles of every shape and size
Of course every person is different, your situation is a unique puzzle to explore, but getting relief from that pain by working at the level of depth your body needs to heal, is what our heels do best! Jeni will blend elements of different barefoot massage techniques to create a detailed sports massage for you. If you are building endurance for an athletic event, training for a competition, or even just trying to make it through the highly competitive sport of life: the barefoot massages at Heeling Sole can help you make it through.
THE SUSTAINED, DEEP LEVEL OF CONSISTENT COMPRESSION ROLLS THRU THE ENTIRE LENGTH OF EACH MUSCLE. THIS HELPS TO PROVIDE FAST ACTING AND LONG LASTING RESULTS, RESOLVING PAIN THAT WOULD OTHERWISE HOLD YOU BACK.
San Antonians with sports or repetitive strain injuries receiving our barefoot massages often tell us that they are more aware of their bodies, feel flexible and can easily achieve their strenuous fitness goals AS WELL AS better maintain their energy and attention levels in real “adult life.” Many of our clients have experienced significant decreases pain with amazing increases in range of motion and athletic performance over a short period of time.
THE DEEP, BROAD BASED PRESSURE FROM OUR FEET ASSISTS WITH REST, RECOVERY, & REPAIR OF MUSCLE TISSUE. THIS CREATES A POSITIVE STRUCTURAL CHANGE IN YOUR ACUTE AND CHRONIC SOFT TISSUE INJURIES.
“Hurts so Good” NOT “Not Pain no Gain.” Our Barefoot Massage services offer pain-free, bruise-free pressure on the deeper layers of muscles, tendons, ligaments and connective tissues as we break up adhered scar tissue and create space for glide and movement along your muscle and fascia lines WITHOUT wincing, clenching or holding your breath from pokey elbows, knuckles or thumbs! Because we are combining sports/athletic massage techniques with trigger point, deep tissue, myofascial release, sports massage and barefoot bodywork such as the Ashiatsu, Ashi-Thai, Rossiter Technique, and Fijian Massage, that Jeni blends into sessions as “kneaded” will go just as deep and detailed as expensive sports injury treatment practitioners, but the broad surface of her foot diffuses the intense sensation, without lessening our ability to work with the same focus and specificity. The added bonus is that you leave feeling refreshed, relaxed, and ready to tackle your next goal.
WE WORK WITH ENDURANCE RUNNERS, CYCLISTS, SWIMMERS, ROLLER DERBY SKATERS, ELITE FITNESS & HIGH INTENSITY WORKOUT FANS, CROSSFIT COMPETITORS, YOGI’S, AND YOU!
