Yoga

/Yoga
Yoga 2016-09-16T03:05:04+00:00

We have discontinued our Yoga classes.

We do have a self-guided walking meditation available for  you, we call them “Walkabouts”

Outdoor yoga is all the rage lately – our friends at  Mobile Om are doing a fabulous job of spreading the joy of yoga in unusual locations, and San Antonio loves it! Yoga in nature and urban meditation only makes sense. Why do we find ourselves retreating to contained, sterile, scented and protected rooms for a sanctuary?! Finding peace and balance in any location is what yoga is all about.

Heeling Sole’s yoga studio is ~actually~ a massage training facility, where owner of Heeling Sole teaches Ashiatsu workshops to massage therapists from all over the nation. Since our focus is now on massage education, we’d like to offer a guided “Walkabout Yoga” concept as a healthy alternative and a chance to experience yoga in nature…. FOR FREE!

Bring your walking shoes and dress for the current weather. We’ll provide you with a guided map, and off you go: any time of the day! This special moving yoga will take a trek through Alamo Heights, leaving from Heeling Sole and travel with a walking mindful meditation to the Robber Barron Caves, pause for creative stretching in shaded nature parks such as the big tree in the H-E-B parking lot on Nacogdoches road. It’s a DIY (do it yourself) movement, breath, meditation and mindfulness practice.