Getting Better Together
Stretch Therapy is a proven muscle recovery approach for active adults, a suppliment to aid in your own flexibility and a safe way to prevent pain with no needles, no surgery, no stress. In your one-on-one session, you will work with one of our professional stretch therapy trained Barefoot Massage Therapists for 60-120 minutes. Our staff will take your body through a series of active, passive and resisted stretches custom designed for your specific needs. We care about your comfort, and will communicate with you throughout your stretch.
In our innovative “Walk-in Walk-on” group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches aren’t classes, but are short one-on-one sessions held in a community setting, where multiple other clients are being helped indvudually in the same room. These 15-30 minute sessions are great to drop in on a few times a week and will help to increase your flexibility and improve your range of motion – to keep up with and continue the deep stretch sequence created in your longer one-on-one sessions.